Gardening at home can lead to a long and healthy life

Gardening is a healthy and constructive activity. The study concluded that regular participation in horticulture and similar activities shows significant improvement in the health, psychology, social relationships and overall life of the people. In addition, experts believe that gardening 30 to 45 minutes three to five times a week is a good way to lose weight.

Gardening reduces the risk of heart disease and is also useful in osteoporosis. Digging and planting the soil creates tension in the bones and gives good exercise to the muscles. At the same time, your body's vitamin D needs are met because gardening is an outdoor activity that involves working in the sun and in the open air.

Gardening reduces stress. Depression is mainly caused by the release of a certain type of hormone cortisol. Research has shown that gardening people release less of these hormones than non-gardening people.

Gardening does not only benefit gardeners. The greens and greenery that result from gardening benefit everyone in and around the home. A new study has provided further evidence of how good it is for human health to live in greenery and greenery, with scientists revealing that people who live where there are more plants and greenery generally live longer. Are
The study was conducted to understand the effects of the environment on human health, which showed that people living in close proximity to the natural environment had significantly lower mortality rates than those living in less green areas.

The findings are based on a review by Harvard TH Chan School of Public Health and Brigham and Women's Hospital in Boston. The report found that people living in environmentally friendly areas had an overall lower mortality rate of 12% than those living in areas with less vegetation and trees, after which the researchers wrote that with the results of the reduction in mortality We can say that plants and greenery can be very important for our health in many ways.

Peter James is the co-author of the study and is from the Harvard TH Chan School of Public Health. "We were surprised to see a strong link between an increase in greenery and a lower mortality rate," he says. We've found the biggest differences, especially in kidney disease, respiratory disease and cancer-related deaths. "

In addition, the researchers in the report sought to find out how an environment with plants, shrubs and greenery could reduce mortality.

According to Peter James, the study's lead author, greenery in particular has had a significant and positive effect on mental health. After a thorough review of the research, experts say that there are a number of factors that may play a role in the relationship between greenery and a reduction in mortality. An important component can also be better mental health and social engagement. Similarly, increased physical activity and reduced air pollution also affect human health, mood and age.

Another interesting aspect of the report is that researchers say that women living around vegetables and plants have a 30% lower level of depression. Plants and trees provide beauty as well as health benefits to our communities.
To prepare this review report and draw conclusions, the researchers used 250 to 1250 satellite locations.
Levels of greenery and greenery were determined within meters.

Greenery and greens are also useful in kidney, respiratory and cancer diseases. In this regard, the report shows that people living in green and green areas had a 41% lower mortality rate due to kidney disease than those living in less green environment, in addition to respiratory disease. The death rate was found to be 34% lower than the death rate for cancer and 13% for cancer.

Although vegetables and greenery were the focus of research in the preparation of this report, many other factors such as socio-economic status of participants, age, gender, nationality, race and lifestyle of people including smoking were also taken into consideration. Researchers are even more confident that greenery is more important than other factors in reducing mortality.