How to Lose Weight-Fast

Being fat and having shame has came out a biggest challenge for many people in the world. It is a most common issue in the society and many people wants to reduce fat and lose some weight. You can pickup any book or article which has all the answers of your questions about loosing all the weight you want, some of them claims that the key is to eat less exercise more.

The truth is now that there is not "one size fits all" solution to reduce weight permanently some of these ways works for others it may doesn't work for you, as our bodies respond differently to different bodies it depends on genetics and different health factors.

In case to find a right method for you to loose weight will take time and needs patience, commitment and some tries with different foods and diets.

But Remember this, as there is no easy way to loose weight, there are plenty of steps you have to follow to build a helthier relationship between you and food.

Some of the best weight loss plans:

1: Cut Calories

The one of the most effective way to loose weight is to cut calories. Many experts believe that successfully maintaing your weight comes down to a simple equation: If you eat few calories than you burn, you'll lose weight.

When you cut fewer calories you'll drop some weight for the first weeks and then the changes will start. It happens because when you lose weight you lose water too, you'll lose lean tissue as fat, the metabolism slows in your body, and your body starts to change, so if you want to lose weight you have to cut calories continuously.

2: Cut Fat
If you eat a lot of fat it will get you gain weight, if you don't want to get fat, don't eat fat. However, some of the healthy good fats help you to control your weight, some unsaturated fats are found in avocados, nuts, soy milk, seeds, tofu and fatty fish may help you to fill you up.

3: Cut Carbs

When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. To keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.

When You cut Carbohydrates you will start Burning Fat very fast. Reducing the intake of calorie-dense carbs in your body will automatically reduces the amount of calories you're having on a daily basis, forces your body to burn fat stored around your midsection for energy, rather than the sugars it takes from carbohydrates.

4: Don't take stress
Taking a lot of stress is one of the main causes of weight gaining. Stress is the release of hormones such as adrenaline and cortisol, which decrease the appetite as part of the body’s flight response. So, when people are constantly taking stress, cortisol can remain in the bloodstream for longer, which will increase their appetite and potentially lead to them eating more.

After that the Insulin transports the sugar from carbohydrates from the blood to your muscles and brain. If the person does not use this sugar in flight, the body will store it as fat.

Some of the best ways for managing stress

• Yoga and Meditation
• Breathing for Long to relax
• Morning walk spending time in garden

5: Eating Protein

Protein regulates appetite hormones to help a person feel full. This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide YY, GLP-1, and cholecystokinin.

You can take these foods for a high-protein breakfast which are eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding.

6: Have Good Night sleep

More sleep doesn't equal diet-level weight loss but if you're on a diet, getting quality, restful sleep can help you shed pounds, but it'll take a while. If you're properly having rest, "(you're) going to find that it's easier to lose weight," says Teitelbaum. "It's going to be gradual over time.

Many experts suggests that insufficient sleep slows down the process in which the body converts calories to energy, which is called "metabolism". When it is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisol, which also prompt fat storage.